Holistic Stress Relief
Nutrition, Oils & Tips for Reducing Tension
Diffuse stress and nourish your body the natural way with this short guide to nutrition, adrenal support, and essential oil blends.

Contributing Factors to Anxiety
Did you know that lifestyle changes, such as minimizing daily stressors and eating more nutrient-dense foods can help lower tension? If you’re feeling a little blue, you can see if you may have:
- Adrenal imbalance
- Nutrient deficiencies
Ways to Support Your Adrenals
Our bodies respond well to consistency. Take a look at the following ways you can help yourself avoid adrenal burnout:
- Manage blood sugar levels
- Reduce stressors
- Managing sleep
- Physical activity
- Proper elimination
- Regular orgasms
Nutrient Supplementation
Want to know which vitamins to focus on for keeping yourself calm and collected? Check to see if your current meal plan supplies your body with enough:
- Zinc
- B6, B12, folate
- Omega 3’s
- Antioxidants Vit A, C, E
- Vitamin D
- Magnesium
Sources of Nutrients
We’ve taken the guesswork out of choosing nourishing foods to help boost your immunity and fight stress. Try checking off foods from each nutrient category the next time you’re grocery shopping:
- Zinc: Meat, shellfish, legumes, nuts, seeds, dairy, whole grains
- B6: Tuna, salmon, chickpeas, dark leafy greens
- B12: Eggs, Fish/shellfish, meat, nutritional yeast, algae
- Folate: Dark leafy greens, beans, peanuts, sunflower seeds, fresh fruits, grains, eggs, lentils, avocado, oranges
- Omega 3 fatty acids: Microalgae, fish
- Antioxidants: pistachios, walnuts, flax seeds
- Vitamin D: fish, milk, fortified dairy
- Magnesium: Lentils, green leafy vegetables, pumpkin seeds, almonds
Essential Oils for Anxiety
Check out a few of our favorite essential oils for relaxing your senses:
- Lavender
- Frankincense
- Bergamot
- AromaTouch
- Adaptiv

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The Pride Law Firm
2831 Camino Del Rio S., Suite 104
San Diego, CA 92108
Hours. M-F 8:30am - 5:00pm PST
Phone. (619) 516-8166
Fax. (619) 785-3414






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